Tues. Mar. 31-2015 WOD

STRETCH

Forearm

WARM-UP

10 Kip Swings

10 Superman/Hollow Rock

5 Pull-Ups

10 Push-Ups

10 Arm Circles

STRENGTH

EMOM x 5min

1 Heavy Strict Press

WOD

For Time

10,9,8,7,6,5,4,3,2,1

Strict Press (95/55)

C2B