STRETCH

Banded Shoulder

WARM-UP

Burgener/Skill

10 Push-Ups

20 DU

10 Snatch

10 TTB

STRENGTH

EMOM x 10 min

Odd: 10 HSPU

Even: 40 DUs

WOD

“Isabel”

30 Snatches (135/95)

POST

4×6 MUs