WARM-UP

Burgener/Skill

10 Banded Squat

Spiderman Stretch

10 Leg Swings

Spiderman Stretch

10 Push Press

STRENGTH

EMOMx5

2 Squat Snatch

Light & Right

WOD

AMRAP

5min

Squat Clean (165/115) to Overhead (50-60% Squat Clean)