Sat. Nov. 29-2014 WOD

WARM-UP

200m Row

5 Hang Snatch (Bar)

10 Thruster

Spiderman Stretch

10 Curls

PARTNER WOD

1500m Row (250m each)

75 Hang Snatch (75/55)

75 Thrusters

75 Hang Snatch

1500m Row