Sat. Jan. 31-2015 WOD

WARM UP

5 Knee 2 Feet

10 Air Squat

10 Wall Touch

10 Cleans

10 Strict Press

PARTNER WOD

1 person working @ a time

Split Rep Equally

50-40-30-20-10

Wall Balls (30/20)

Power Cleans (135/95)