Our ProgramsYou have unique goals. We offer a variety of programs to help achieve them
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We’ll talk about what your fitness goals are in addition to helping you pick the right program tailored specifically for you. Part of what makes CrossFit Plainfield different from every other gym out there is the personal attention we give in talking about nutrition, goal setting and lifestyle.
Foundations/OnRamp Class | Learn More
The purpose of Foundation classes is to teach you the basic skills, techniques, and mechanics. These classes are designed to prepare you to enter our CrossFit group classes. We will emphasize technique – to ensure your safety and ensure success at the next level.
CrossFit | Learn More
The CrossFit program is designed so anyone can do it. We use the same workouts for elite athletes, members wanting to get in shape, moms, and elderly individuals with health issues. How can this be done? CrossFit allows for universal scaling, making it the perfect program regardless of experience.
CrossFit Teens Program | Learn More
CrossFit Teens is not simply a scaled down version of CrossFit. This program is designed to emphasize good movement throughout childhood and adolescence. In a group setting, kids and teens participate in fun and engaging workouts. CrossFit Teens is being implemented in preschools, physical education curriculums, high schools, and before-and-after school programs.
Team Sports Strength & Conditioning Training | Learn More
Our coaching staff is made up of CrossFit coaches that have coached various sports, and also competed on teams at the collegiate level. We have coached soccer, football, baseball, softball and hockey teams to prepare them for the season and enhance their conditioning. Athletes have consistently found that attending classes at CFP, has improved their strength, power, speed, coordination, and endurance.
We offer personal training for those who are not ready for group classes or that want 1:1 coaching. We recognize not everyone is ready for group classes and that some athletes are looking to progress in their fitness and need a little extra time devoted to them. Personal training is perfect for moms, busy couples, high school/college students, and competitive athletes
Olympic lifting focuses primarily on improving technical execution of the snatch, clean and jerk and related lifts. This program is intended to supplement your training or work on skills, no matter your experience, to get you better Olympic lifts. Our CrossFit Weightlifting and USAW Coaches can provide you with the programming needed to improve your technique and lifts.
Nutrition | Learn More
Do you know how much protein, carbohydrates, and fat you need to eat in a day to obtain your goal? Our Coaches will take the time to discuss your goals, take measurements, body fat analysis, and design the best path to reaching those goals.
Adaptive Program | Learn More
At CrossFit Plainfield, we offer a strength and conditioning program to children ages 8 and up with disabilities. We work with all varieties of physical abilities. Wheelchairs, gait trainers, walkers welcome. With the assistance of teachers, physical therapist, and