Our Programs

You have unique goals. We offer a variety of programs to help achieve them

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We’ll talk about what your fitness goals are in addition to helping you pick the right program tailored specifically for you.  Part of what makes CrossFit Plainfield different from every other gym out there is the personal attention we give in talking about nutrition, goal setting and lifestyle.

Foundations/OnRamp Class | Learn More

The purpose of Foundation classes is to teach you the basic skills, techniques, and mechanics. These classes are designed to prepare you to enter our CrossFit group classes. We will emphasize technique – to ensure your safety and ensure success at the next level.

CrossFit | Learn More

The CrossFit program is designed so anyone can do it. We use the same workouts for elite athletes, members wanting to get in shape, moms, and elderly individuals with health issues. How can this be done? CrossFit allows for universal scaling, making it the perfect program regardless of experience.

CrossFit Teens Program | Learn More

CrossFit Teens is not simply a scaled down version of CrossFit. This program is designed to emphasize good movement throughout childhood and adolescence. In a group setting, kids and teens participate in fun and engaging workouts. CrossFit Teens is being implemented in preschools, physical education curriculums, high schools, and before-and-after school programs.

Team Sports Strength & Conditioning Training | Learn More

Our coaching staff is made up of CrossFit coaches that have coached various sports, and also competed on teams at the collegiate level. We have coached soccer, football, baseball, softball and hockey teams to prepare them for the season and enhance their conditioning. Athletes have consistently found that attending classes at CFP, has improved their strength, power, speed, coordination, and endurance.

Personal Training 

Our personal training sessions will help you move correctly, keep you accountable, track your results, and help you become a healthier version of yourself. Let us help you build a lifestyle you’ll keep forever

Olympic Lifting

Olympic lifting focuses primarily on improving technical execution of the snatch, clean and jerk and related lifts. This program is intended to supplement your training or work on skills, no matter your experience, to get you better Olympic lifts. Our CrossFit Weightlifting and USAW Coaches can provide you with the programming needed to improve your technique and lifts.

Nutrition | Learn More

Do you know how much protein, carbohydrates, and fat you need to eat in a day to obtain your goal? Our Coaches will take the time to discuss your goals, take measurements, body fat analysis, and design the best path to reaching those goals.

Adaptive Program | Learn More

CrossFit Plainfield is one of the few gyms in the area that offers a strength and conditioning program to adults and children ages 8 and up with disabilities . Our Coaches work with all varieties of physical abilities. Wheelchairs, gait trainers, and walkers welcome.