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What is CrossFit Kids?
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts. CrossFit Kids is being implemented in preschools, physical education curriculums, high schools, and before-and-after school programs.
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.
What does this mean ?
This means, for the most part, no two workouts are the same. Kids and teens never get bored and the novelty of each workout keeps them excited about participating. All movements involve exercises that are fundamental to kids when they play – pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.
With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver results and personal athletic progress.
-Taken from CrossFitKids.com