Thurs. Oct. 01-2015 WOD

REMINDERS: Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk WARM-UP 5 Cleans 5 Front Squats 5 Shoulder Taps 10 Box Jumps 200m Run STRENGTH E2MOM x 10 5 Unbroken Power Cleans WOD  4RFT 15min Cap 15 Box Jumps 400m Run BARBELL CLUB...

Wed. Sept. 30-2015 WOD

REMINDERS: Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk WARM-UP 5 K2E 5 Wall Walks 5 Snatch 5 Squat Cleans 200m Run STRENGTH EMOM x 10 E: 10 TTB O: 10 Hard-Release Push-Up WOD AMRAP 7 min Cap 1 Snatch (185/105) 2 Clean/Jerk 3...

Tues. Sept. 29-2015 WOD

REMINDERS: Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk WARM-UP 10 Lunges 5 Kip Swings 10 Lat Box Jumps 5 Wall Balls 10 Deadlifts STRENGTH EMOM x 10 E: 10 OH Lunges (5 each leg) O: 5 C2B WOD 21-15-9 12 min Cap Deadlifts...

Mon. Sept. 28-2015 WOD

REMINDERS: Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk WARM-UP Jerk footwork 20 DUs 5 Heaving Snatch Bal 5 Hang Clean 5 Front Squat STRENGTH EMOM x 12min 1 Split Jerk + 1 Heaving Snatch Bal WOD 3RFT 100 DUs 7 Hang Clean/Jerk...

Sat. Sept. 26-2015 WOD

REMINDERS: Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk Plainfield Homecoming Parade Today! PARTNER WOD  Teams of 4 (2)- First Two People 100 DUs each 75 Cal Together 50 Weighted Step-Ups Together (45/25) (2)- Next Two People...