Tues. Sept. 01-2015 WOD

REMINDERS: Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk WARM-UP 20 DUs 100m Row 10 F. Squats 10 Push-Ups Leg Swings STRENGTH 100 DUs 20 Sit-Ups 200m Row WOD 21min AMRAP 800m Run F. Squats 30 (95/65) 30 Bar-face Burpees BARBELL...

Mon. Aug. 31-2015 WOD

REMINDERS: Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk WARM-UP Calf Stretch 20 DUs 5 Push Jerks (BR) 5 Push Jerks (FR) 5 Pull-Ups STRENGTH 100 DUs for time WOD 15min Cap 10-9-8-7-6-5-4-3-2-1  Jerks (175/125)...

Sat. Aug. 29-2015 WOD

REMINDERS: Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk PARTNER WOD 4 Rounds 10 Deadlifts (225/155) 10 TTB 10 KBS (70/55) BARBELL CLUB WORK  1. front squat: 3, 2, 1, 1, 1, 1, 1.  work up to a med heavy single. 2.  snatch: work...

Fri. Aug. 28-2015 WOD

REMINDERS: Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk WARM-UP 5 Pull-Ups 5 Lat Box Jumps 5 Cleans 200m Run STRENGTH For Time 15-10-5 Pull-Ups 30-20-10 Box Jumps WOD 4 RFT 10min Cap 5 Cleans (135/95) 200m Run BARBELL CLUB WORK...

Thurs. Aug. 27-2015 WOD

REMINDERS: Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk WARM-UP 10 Air Squats 10 OHS 5 Snatches 10 Cal Row Shoulder Opener STRENGTH 6×6 Back Squats WOD For Time 11min Cap 25 OHS (135/95) 75 DUs 25 Cal Row 75 DUs 25 OHS...