Sep. 25th

Hi Everyone- Just a few updates from the box this week. Heads up: There’s no open gym this Sunday! Don’t forget to sign-up for the Reckless Rowathon (1/17/15) and the Quad City’s CrossFit Christmas Classic (12/19, 12/20, 12/21). QC’s CrossFit...
Why Crossfit?

Why Crossfit?

Are you bored at the gym? Are you tired of the same old routine? Are you still not getting the results you’re looking for? Does this sound like the start of an infomercial? If you answered yes to at least two of those questions, then maybe it’s time you joined the...
Barbell 101

Barbell 101

We run two different programs for Powerlifting and Olympic Weightlifting. Our Powerlifting program is based on the Conjugate System principles. These lifters are really enjoying the variations. Box squats, pulling from deficits or blocks, using bands, chains, etc. We...